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Last updated: Aug 9, 2026
Milio's Sandwiches

Hellman's Mayo Side (2 packets)

Sauces & ExtrasPopular

Milio's Sandwiches Hellman's Mayo Side (2 packets) is fat-leaning, with about 100% of macro calories from fat. Each serving has 140 calories, 0g protein, 0g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)
Serving Size
22 g
Serving Weight
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140
Calories
Per serving
0 g
Protein
0 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat16 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb0g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hellman's Mayo Side (2 packets) has 440 fewer calories than #1 American Favorite and 25g less protein. Compare

Hellman's Mayo Side (2 packets) has 170 fewer calories than #1 American Favorite, Half Sandwich and 16g less protein. Compare

Compare with #1 American Favorite

Hellman's Mayo Side (2 packets) Compared With Nearby Items

Milio's Sandwiches Hellman's Mayo Side (2 packets) is listed in the Sauces & Extras category with 140 calories, 0g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Hellman's Mayo Side (2 packets) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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