Hellman's Mayo Side (2 packets) vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Hellman's Mayo Side (2 packets) is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

Lowest calories

Hellman's Mayo Side (2 packets)

140 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

Hellman's Mayo Side (2 packets)

0 g carbs

Lowest sodium

Hellman's Mayo Side (2 packets)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hellman's Mayo Side (2 packets)Sauces & Extras	140 kcal	0 g	0 g	16 g	0 g	140 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose Hellman's Mayo Side (2 packets) if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Hellman's Mayo Side (2 packets) is the lighter sodium pick at 140mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.