Wheat Sub Roll vs #1 American Favorite

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Wheat Sub Roll is lowest in calories, while #1 American Favorite gives the most protein.

Lowest calories

Wheat Sub Roll

240 kcal

Highest protein

#1 American Favorite

25 g protein

Lowest carbs

Wheat Sub Roll

44 g carbs

Lowest sodium

Wheat Sub Roll

452 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Sub RollBread Choices	240 kcal	10 g	44 g	2 g	3 g	452 mg
#1 American FavoriteSuper Subs	580 kcal	25 g	48 g	32 g	3 g	1,360 mg

Choose Wheat Sub Roll if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 American Favorite if you want the most protein. It has 25g protein per serving.

If sodium matters, Wheat Sub Roll is the lighter sodium pick at 452mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.