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Last updated: Aug 9, 2026

Milio's Sandwiches

Wheat Sub Roll

Bread ChoicesPopular

Milio's Sandwiches Wheat Sub Roll is carb-leaning, with about 75% of macro calories from carb. Each serving has 240 calories, 10g protein, 44g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (98g)

Serving Size

98 g

Serving Weight

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240

Calories

Per serving

10 g

Protein

44 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 452 mg20%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein10 g (17%)

Carbs44 g (75%)

Fat2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 452 mg20%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No

Lower carb44g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium452mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wheat Sub Roll has 340 fewer calories than #1 American Favorite and 15g less protein. Compare

Wheat Sub Roll has 70 fewer calories than #1 American Favorite, Half Sandwich and 6g less protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

Wheat Sub Roll Compared With Nearby Items

Milio's Sandwiches Wheat Sub Roll is listed in the Bread Choices category with 240 calories, 10g protein, 44g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Sub Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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