Last updated: Aug 9, 2026
Illustration for reference only
Milio's Sandwiches

Wheat Sub Roll

Bread ChoicesPopular

Wheat Sub Roll nutrition information from Milio's Sandwiches.

1 Serving (98g)
Serving Size
98 g
Serving Weight
240
Calories
Per serving
10 g
Protein
44 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 452 mg20%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein10 g (17%)
Carbs44 g (75%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 452 mg20%
Sugars 2 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.