Wheat Sub Roll vs #1 American Favorite, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Milio's Sandwiches menu items.

Quick answer

Wheat Sub Roll is lowest in calories, while #1 American Favorite, Half Sandwich gives the most protein.

Lowest calories

Wheat Sub Roll

240 kcal

Highest protein

#1 American Favorite, Half Sandwich

16 g protein

Lowest carbs

#1 American Favorite, Half Sandwich

24 g carbs

Lowest sodium

Wheat Sub Roll

452 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Sub RollBread Choices	240 kcal	10 g	44 g	2 g	3 g	452 mg
#1 American Favorite, Half SandwichSnack-Wiches	310 kcal	16 g	24 g	17 g	1 g	990 mg

Choose Wheat Sub Roll if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 American Favorite, Half Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Wheat Sub Roll is the lighter sodium pick at 452mg.

Open these items in the Milio's Sandwiches calculator to see combined calories and macros.