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Last updated: Aug 9, 2026
Milio's Sandwiches

#10 Double Beef & Cheese

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Milio's Sandwiches #10 Double Beef & Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 670 calories, 42g protein, 47g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (348g)
Serving Size
348 g
Serving Weight
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670
Calories
Per serving
42 g
Protein
47 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,500 mg65%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein42 g (25%)
Carbs47 g (28%)
Fat34 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 3 g11%
Sodium 1,500 mg65%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 42g protein and 670 calories.Yes
Lower carb47g carbs per serving.No
Low fat34g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

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#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Double Beef & Cheese has 90 more calories than #1 American Favorite and 17g more protein. Compare

#10 Double Beef & Cheese has 360 more calories than #1 American Favorite, Half Sandwich and 26g more protein. Compare

Compare with #1 American Favorite

#10 Double Beef & Cheese Compared With Nearby Items

Compared with #11 Turkey, Ham & Cheese, another Favorites item at Milio's Sandwiches, #10 Double Beef & Cheese has 40 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #10 Double Beef & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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