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Last updated: Aug 9, 2026
Milio's Sandwiches

#11 Turkey, Ham & Cheese

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Milio's Sandwiches #11 Turkey, Ham & Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 630 calories, 35g protein, 48g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (334g)
Serving Size
334 g
Serving Weight
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630
Calories
Per serving
35 g
Protein
48 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,810 mg79%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein35 g (23%)
Carbs48 g (31%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 1,810 mg79%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 630 calories.Yes
Lower carb48g carbs per serving.No
Low fat32g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

View all
#10 Double Beef & Cheese670 kcal · 42 g protein#12 The Californian750 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#11 Turkey, Ham & Cheese has 50 more calories than #1 American Favorite and 10g more protein. Compare

#11 Turkey, Ham & Cheese has 320 more calories than #1 American Favorite, Half Sandwich and 19g more protein. Compare

Compare with #1 American Favorite

#11 Turkey, Ham & Cheese Compared With Nearby Items

Compared with #10 Double Beef & Cheese, another Favorites item at Milio's Sandwiches, #11 Turkey, Ham & Cheese has 40 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #11 Turkey, Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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