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Last updated: Aug 9, 2026

Milio's Sandwiches

#4 Pilgrim's Pride

Super SubsPopular

Milio's Sandwiches #4 Pilgrim's Pride is fat-leaning, with about 42% of macro calories from fat. Each serving has 480 calories, 21g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (272g)

Serving Size

272 g

Serving Weight

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480

Calories

Per serving

21 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,140 mg50%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein21 g (18%)

Carbs46 g (39%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 21g protein and 480 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Super Subs

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#1 American Favorite580 kcal · 25 g protein #2 Texas Longhorn500 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Pilgrim's Pride has 100 fewer calories than #1 American Favorite and 4g less protein. Compare

#4 Pilgrim's Pride has 170 more calories than #1 American Favorite, Half Sandwich and 5g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#4 Pilgrim's Pride Compared With Nearby Items

Compared with #2 Texas Longhorn, another Super Subs item at Milio's Sandwiches, #4 Pilgrim's Pride has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #4 Pilgrim's Pride are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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