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Last updated: Aug 9, 2026

Milio's Sandwiches

#5 The Godfather

Super SubsPopular

Milio's Sandwiches #5 The Godfather is fat-leaning, with about 54% of macro calories from fat. Each serving has 680 calories, 28g protein, 51g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (314g)

Serving Size

314 g

Serving Weight

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680

Calories

Per serving

28 g

Protein

51 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,450 mg63%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein28 g (16%)

Carbs51 g (30%)

Fat41 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,450 mg63%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 680 calories.No

Lower carb51g carbs per serving.No

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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#1 American Favorite580 kcal · 25 g protein #2 Texas Longhorn500 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 The Godfather has 100 more calories than #1 American Favorite and 3g more protein. Compare

#5 The Godfather has 370 more calories than #1 American Favorite, Half Sandwich and 12g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#5 The Godfather Compared With Nearby Items

Compared with #1 American Favorite, another Super Subs item at Milio's Sandwiches, #5 The Godfather has 100 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #5 The Godfather are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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