4 Tenders vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

2 Tenders is lowest in calories, while 4 Tenders gives the most protein.

Lowest calories

2 Tenders

195 kcal

Highest protein

4 Tenders

40 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

2 Tenders

612 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 TendersChicken	390 kcal	40 g	24 g	15 g	1 g	1,225 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose 2 Tenders if your priority is keeping calories lower. It has 195 calories per serving.

Choose 4 Tenders if you want the most protein. It has 40g protein per serving.

If sodium matters, 2 Tenders is the lighter sodium pick at 612mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.