Nutrition comparison

4 Tenders with Fries and Slaw vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

2 Tenders is lowest in calories, while 4 Tenders with Fries and Slaw gives the most protein.

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Lowest calories
2 Tenders
195 kcal
Highest protein
4 Tenders with Fries and Slaw
46 g protein
Lowest carbs
2 Tenders
12 g carbs
Lowest sodium
2 Tenders
612 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
4 Tenders with Fries and SlawCombos748 kcal46 g68 g34 g7 g1,718 mg
2 TendersChicken195 kcal20 g12 g8 g1 g612 mg

Which should you choose?

Choose 2 Tenders if your priority is keeping calories lower. It has 195 calories per serving.

Choose 4 Tenders with Fries and Slaw if you want the most protein. It has 46g protein per serving.

If sodium matters, 2 Tenders is the lighter sodium pick at 612mg.

Compare as a meal

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.

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