5 Count Nugget with Fries vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

2 Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Tenders

195 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

2 Tenders

12 g carbs

Lowest sodium

5 Count Nugget with Fries

605 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Count Nugget with FriesCombos	360 kcal	14 g	39 g	11 g	3 g	605 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose 2 Tenders if your priority is keeping calories lower. It has 195 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, 5 Count Nugget with Fries is the lighter sodium pick at 605mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.