Double O Sauce vs 2 Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Milo's Hamburgers menu items.

Quick answer

Double O Sauce is lowest in calories, while 2 Tenders gives the most protein.

Lowest calories

Double O Sauce

158 kcal

Highest protein

2 Tenders

20 g protein

Lowest carbs

Double O Sauce

3 g carbs

Lowest sodium

Double O Sauce

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double O SauceSauces & Other Extras	158 kcal	1 g	3 g	16 g	1 g	350 mg
2 TendersChicken	195 kcal	20 g	12 g	8 g	1 g	612 mg

Choose Double O Sauce if your priority is keeping calories lower. It has 158 calories per serving.

Choose 2 Tenders if you want the most protein. It has 20g protein per serving.

If sodium matters, Double O Sauce is the lighter sodium pick at 350mg.

Open these items in the Milo's Hamburgers calculator to see combined calories and macros.