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Last updated: Aug 9, 2026

Milo's Hamburgers

20 Piece Tender Tray

ChickenPopular

Milo's Hamburgers 20 Piece Tender Tray has a relatively balanced macro split: 40% protein, 25% carbs, and 35% fat. Each serving has 1,950 calories, 198g protein, 122g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

20 Piece

Serving Size

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1,950

Calories

Per serving

198 g

Protein

122 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,950 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 734 mg245%

Sodium 6,124 mg266%

Total Carbohydrate 122 g44%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 198 g396%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,950

kcal

Protein198 g (40%)

Carbs122 g (25%)

Fat76 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate488 min walk

About 195 minutes of running for these calories.

Key Nutrients

Protein 198 g396%

Fiber 6 g21%

Sodium 6,124 mg266%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 198g protein and 1,950 calories.Yes

Lower carb122g carbs per serving.No

Low fat76g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium6,124mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all

2 Tenders195 kcal · 20 g protein 3 Tenders293 kcal · 30 g protein 4 Tenders390 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Piece Tender Tray has 1479 more calories than 10 Count Nugget with Fries and 172g more protein. Compare

20 Piece Tender Tray has 1755 more calories than 2 Tenders and 178g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with 10 Count Nugget with Fries

20 Piece Tender Tray Compared With Nearby Items

Compared with 4 Tenders, another Chicken item at Milo's Hamburgers, 20 Piece Tender Tray has 1560 more calories than it and 158g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Piece Tender Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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