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Last updated: Aug 9, 2026

Milo's Hamburgers

2 Tenders with Fries

CombosPopular

Milo's Hamburgers 2 Tenders with Fries is carb-leaning, with about 41% of macro calories from carb. Each serving has 443 calories, 23g protein, 46g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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443

Calories

Per serving

23 g

Protein

46 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 975 mg42%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein23 g (21%)

Carbs46 g (41%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 975 mg42%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23g protein and 443 calories.Yes

Lower carb46g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all

10 Count Nugget with Fries471 kcal · 26 g protein 3 Tenders with Fries541 kcal · 33 g protein 3 Tenders with Fries & Slaw651 kcal · 36 g protein 3 Tenders with Slaw403 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Tenders with Fries has 28 fewer calories than 10 Count Nugget with Fries and 3g less protein. Compare

2 Tenders with Fries has 248 more calories than 2 Tenders and 3g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with 10 Count Nugget with Fries

2 Tenders with Fries Compared With Nearby Items

Compared with 10 Count Nugget with Fries, another Combos item at Milo's Hamburgers, 2 Tenders with Fries has 28 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Tenders with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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