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Last updated: Aug 9, 2026

Milo's Hamburgers

3 Tenders with Slaw

CombosPopular

Milo's Hamburgers 3 Tenders with Slaw has a relatively balanced macro split: 32% protein, 27% carbs, and 41% fat. Each serving has 403 calories, 33g protein, 28g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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403

Calories

Per serving

33 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,049 mg46%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein33 g (32%)

Carbs28 g (27%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,049 mg46%

Sugars 7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 33g protein and 403 calories.Yes

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,049mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all

10 Count Nugget with Fries471 kcal · 26 g protein 2 Tenders with Fries443 kcal · 23 g protein 3 Tenders with Fries541 kcal · 33 g protein 3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders with Slaw has 68 fewer calories than 10 Count Nugget with Fries and 7g more protein. Compare

3 Tenders with Slaw has 208 more calories than 2 Tenders and 13g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

3 Tenders with Slaw Compared With Nearby Items

Compared with 2 Tenders with Fries, another Combos item at Milo's Hamburgers, 3 Tenders with Slaw has 40 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders with Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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