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Last updated: Aug 9, 2026
Milo's Hamburgers

3 Tenders with Fries

CombosPopular

Milo's Hamburgers 3 Tenders with Fries has a relatively balanced macro split: 25% protein, 39% carbs, and 37% fat. Each serving has 541 calories, 33g protein, 52g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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541
Calories
Per serving
33 g
Protein
52 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,282 mg56%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein33 g (25%)
Carbs52 g (39%)
Fat22 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 4 g14%
Sodium 1,282 mg56%
Sugars 1 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 541 calories.Yes
Lower carb52g carbs per serving.No
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,282mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all
10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders with Fries443 kcal · 23 g protein3 Tenders with Fries & Slaw651 kcal · 36 g protein3 Tenders with Slaw403 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders with Fries has 70 more calories than 10 Count Nugget with Fries and 7g more protein. Compare

3 Tenders with Fries has 346 more calories than 2 Tenders and 13g more protein. Compare

Compare with 10 Count Nugget with Fries

3 Tenders with Fries Compared With Nearby Items

Compared with 4 Tenders with Slaw, another Combos item at Milo's Hamburgers, 3 Tenders with Fries has 41 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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