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Last updated: Aug 9, 2026

Milo's Hamburgers

4 Tenders with Fries

CombosPopular

Milo's Hamburgers 4 Tenders with Fries has a relatively balanced macro split: 27% protein, 36% carbs, and 37% fat. Each serving has 638 calories, 43g protein, 58g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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638

Calories

Per serving

43 g

Protein

58 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 1,588 mg69%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein43 g (27%)

Carbs58 g (36%)

Fat26 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,588 mg69%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 43g protein and 638 calories.Yes

Lower carb58g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,588mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all

10 Count Nugget with Fries471 kcal · 26 g protein 2 Tenders with Fries443 kcal · 23 g protein 3 Tenders with Fries541 kcal · 33 g protein 3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Tenders with Fries has 167 more calories than 10 Count Nugget with Fries and 17g more protein. Compare

4 Tenders with Fries has 443 more calories than 2 Tenders and 23g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

4 Tenders with Fries Compared With Nearby Items

Compared with 3 Tenders with Fries & Slaw, another Combos item at Milo's Hamburgers, 4 Tenders with Fries has 13 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Tenders with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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