NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Milo's Hamburgers

Chicken Sand (Crispy) with Sauce with Fries

CombosPopular

Milo's Hamburgers Chicken Sand (Crispy) with Sauce with Fries is fat-leaning, with about 43% of macro calories from fat. Each serving has 741 calories, 31g protein, 76g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

741

Calories

Per serving

31 g

Protein

76 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories741 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 1,575 mg68%

Total Carbohydrate 76 g28%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

741

kcal

Protein31 g (16%)

Carbs76 g (40%)

Fat36 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 1,575 mg68%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 741 calories.No

Lower carb76g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,575mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all

10 Count Nugget with Fries471 kcal · 26 g protein 2 Tenders with Fries443 kcal · 23 g protein 3 Tenders with Fries541 kcal · 33 g protein 3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sand (Crispy) with Sauce with Fries has 270 more calories than 10 Count Nugget with Fries and 5g more protein. Compare

Chicken Sand (Crispy) with Sauce with Fries has 546 more calories than 2 Tenders and 11g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Chicken Sand (Crispy) with Sauce with Fries Compared With Nearby Items

Compared with 4 Tenders with Fries and Slaw, another Combos item at Milo's Hamburgers, Chicken Sand (Crispy) with Sauce with Fries has 7 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Sand (Crispy) with Sauce with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI