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Last updated: Aug 9, 2026

Milo's Hamburgers

Chicken Sand (Grilled) with Fries

CombosPopular

Milo's Hamburgers Chicken Sand (Grilled) with Fries is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 35g protein, 63g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

35 g

Protein

63 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,069 mg46%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein35 g (27%)

Carbs63 g (49%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,069 mg46%

Sugars 4 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 35g protein and 510 calories.Yes

Lower carb63g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,069mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all

10 Count Nugget with Fries471 kcal · 26 g protein 2 Tenders with Fries443 kcal · 23 g protein 3 Tenders with Fries541 kcal · 33 g protein 3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sand (Grilled) with Fries has 39 more calories than 10 Count Nugget with Fries and 9g more protein. Compare

Chicken Sand (Grilled) with Fries has 315 more calories than 2 Tenders and 15g more protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Chicken Sand (Grilled) with Fries Compared With Nearby Items

Compared with 4 Tenders with Slaw, another Combos item at Milo's Hamburgers, Chicken Sand (Grilled) with Fries has 10 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Sand (Grilled) with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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