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Last updated: Aug 9, 2026

Milo's Hamburgers

Toasted Cheese with Fries

CombosPopular

Milo's Hamburgers Toasted Cheese with Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 468 calories, 14g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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468

Calories

Per serving

14 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories468 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,043 mg45%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468

kcal

Protein14 g (11%)

Carbs63 g (52%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,043 mg45%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 468 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,043mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos

View all

10 Count Nugget with Fries471 kcal · 26 g protein 2 Tenders with Fries443 kcal · 23 g protein 3 Tenders with Fries541 kcal · 33 g protein 3 Tenders with Fries & Slaw651 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Cheese with Fries has 3 fewer calories than 10 Count Nugget with Fries and 12g less protein. Compare

Toasted Cheese with Fries has 273 more calories than 2 Tenders and 6g less protein. Compare

10 Count Nugget with Fries471 kcal · 26 g protein2 Tenders195 kcal · 20 g protein2 Tenders with Fries443 kcal · 23 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein3 Tenders with Fries541 kcal · 33 g protein

Compare with 10 Count Nugget with Fries

Toasted Cheese with Fries Compared With Nearby Items

Compared with 10 Count Nugget with Fries, another Combos item at Milo's Hamburgers, Toasted Cheese with Fries has 3 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Toasted Cheese with Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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