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Nutrition comparison
Baby Back Ribs (Single Bone Serving) vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Baby Back Ribs (Single Bone Serving) is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Baby Back Ribs (Single Bone Serving)
198 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Baby Back Ribs (Single Bone Serving)
0.6 g carbs
Lowest sodium
Baby Back Ribs (Single Bone Serving)
177.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Back Ribs (Single Bone Serving)Proteins | 198 kcal | 15.4 g | 0.6 g | 14.4 g | 0 g | 177 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Baby Back Ribs (Single Bone Serving) if your priority is keeping calories lower. It has 198 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Baby Back Ribs (Single Bone Serving) is the lighter sodium pick at 177mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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