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Last updated: Aug 9, 2026
Mission BBQ

Baby Back Ribs (Single Bone Serving)

ProteinsPopular

Mission BBQ Baby Back Ribs (Single Bone Serving) is fat-leaning, with about 67% of macro calories from fat. Each serving has 198 calories, 15.4g protein, 0.6g carbs, and 14.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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198
Calories
Per serving
15.4 g
Protein
0.6 g
Carbs
14.4 g
Fat

Nutrition Facts

Amount per serving

Calories198 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 5.2 g26%
Trans Fat 0.1 g—
Cholesterol 56 mg19%
Sodium 177 mg8%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0.6 g—
Protein 15.4 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198
kcal
Protein15.4 g (32%)
Carbs0.6 g (1%)
Fat14.4 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%
Fiber 0 g0%
Sodium 177 mg8%
Sugars 0.6 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 15.4g protein and 198 calories.Yes
Lower carb0.6g carbs per serving.Yes
Low fat14.4g total fat per serving.No
High sugar0.6g total sugars per serving.No
High sodium177mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Baby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBrisket (Meat Market 8 oz Portion) - Lean480 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs (Single Bone Serving) has 37 more calories than Alabama White Sauce and 15.2g more protein. Compare

Baby Back Ribs (Single Bone Serving) has 1782 fewer calories than Baby Back Ribs (10 Bone Serving) and 138.7g less protein. Compare

Compare with Alabama White Sauce

Baby Back Ribs (Single Bone Serving) Compared With Nearby Items

Compared with Brisket (Meat Market 8 oz Portion) - Lean, another Proteins item at Mission BBQ, Baby Back Ribs (Single Bone Serving) has 282 fewer calories than it and 57.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs (Single Bone Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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