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Nutrition comparison
Bay-B-Que BBQ Sauce vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Bay-B-Que BBQ Sauce is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Bay-B-Que BBQ Sauce
46 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Baby Back Ribs (10 Bone Serving)
6.3 g carbs
Lowest sodium
Bay-B-Que BBQ Sauce
395.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bay-B-Que BBQ SauceSauces | 46 kcal | 0.2 g | 11.9 g | 0 g | 0 g | 395 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Bay-B-Que BBQ Sauce if your priority is keeping calories lower. It has 46 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Bay-B-Que BBQ Sauce is the lighter sodium pick at 395mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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