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Nutrition comparison
Brisket (Sandwich 6 oz Portion) - Lean vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Brisket (Sandwich 6 oz Portion) - Lean is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Brisket (Sandwich 6 oz Portion) - Lean
480 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Baby Back Ribs (10 Bone Serving)
6.3 g carbs
Lowest sodium
Brisket (Sandwich 6 oz Portion) - Lean
1,094.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brisket (Sandwich 6 oz Portion) - LeanProteins | 480 kcal | 59 g | 23.6 g | 14.9 g | 1.5 g | 1,095 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Brisket (Sandwich 6 oz Portion) - Lean if your priority is keeping calories lower. It has 480 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Brisket (Sandwich 6 oz Portion) - Lean is the lighter sodium pick at 1,095mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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