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Last updated: Aug 9, 2026
Mission BBQ

Brisket (Sandwich 6 oz Portion) - Lean

ProteinsPopular

Mission BBQ Brisket (Sandwich 6 oz Portion) - Lean is protein-leaning, with about 51% of macro calories from protein. Each serving has 480 calories, 59g protein, 23.6g carbs, and 14.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
59 g
Protein
23.6 g
Carbs
14.9 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 152 mg51%
Sodium 1,095 mg48%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.5 g5%
Total Sugars 2.8 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein59 g (51%)
Carbs23.6 g (20%)
Fat14.9 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 1.5 g5%
Sodium 1,095 mg48%
Sugars 2.8 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 480 calories.Yes
Lower carb23.6g carbs per serving.Yes
Low fat14.9g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium1,095mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Baby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBrisket (Meat Market 8 oz Portion) - Lean480 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brisket (Sandwich 6 oz Portion) - Lean has 319 more calories than Alabama White Sauce and 58.7g more protein. Compare

Brisket (Sandwich 6 oz Portion) - Lean has 1500 fewer calories than Baby Back Ribs (10 Bone Serving) and 95.2g less protein. Compare

Compare with Alabama White Sauce

Brisket (Sandwich 6 oz Portion) - Lean Compared With Nearby Items

Compared with Brisket (Meat Market 8 oz Portion) - Lean, another Proteins item at Mission BBQ, Brisket (Sandwich 6 oz Portion) - Lean has 1 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brisket (Sandwich 6 oz Portion) - Lean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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