Carrot Cake vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Carrot Cake is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Carrot Cake

470 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Baby Back Ribs (10 Bone Serving)

6.3 g carbs

Lowest sodium

Carrot Cake

461.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeSeasonal Sweets	470 kcal	4.4 g	52.9 g	27.5 g	1.6 g	462 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 470 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 462mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.