NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mission BBQ

Carrot Cake

Seasonal SweetsPopular

Mission BBQ Carrot Cake is fat-leaning, with about 52% of macro calories from fat. Each serving has 470 calories, 4.4g protein, 52.9g carbs, and 27.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

4.4 g

Protein

52.9 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 2.1 g10%

Trans Fat 0.7 g—

Cholesterol 0 mg0%

Sodium 462 mg20%

Total Carbohydrate 52.9 g19%

Dietary Fiber 1.6 g6%

Total Sugars 35.3 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein4.4 g (4%)

Carbs52.9 g (44%)

Fat27.5 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 1.6 g6%

Sodium 462 mg20%

Sugars 35.3 g—

Saturated Fat 2.1 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4.4g protein and 470 calories.No

Lower carb52.9g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar35.3g total sugars per serving.Yes

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sweets

View all

Banana Puddin’147 kcal · 1.7 g protein Blueberry Cobbler391 kcal · 2.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 309 more calories than Alabama White Sauce and 4.2g more protein. Compare

Carrot Cake has 1510 fewer calories than Baby Back Ribs (10 Bone Serving) and 149.7g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Carrot Cake Compared With Nearby Items

Compared with Blueberry Cobbler, another Seasonal Sweets item at Mission BBQ, Carrot Cake has 79 more calories than it and 1.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI