Chicken vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Chicken is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Chicken

613 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Chicken

0.5 g carbs

Lowest sodium

Chicken

942 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenProteins	613 kcal	85 g	0.5 g	30 g	0.5 g	942 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Chicken if your priority is keeping calories lower. It has 613 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 942mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.