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Last updated: Aug 9, 2026
Mission BBQ

Chicken

ProteinsPopular

Mission BBQ Chicken is protein-leaning, with about 56% of macro calories from protein. Each serving has 613 calories, 85g protein, 0.5g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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613
Calories
Per serving
85 g
Protein
0.5 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories613 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 429 mg143%
Sodium 942 mg41%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 85 g170%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613
kcal
Protein85 g (56%)
Carbs0.5 g (0%)
Fat30 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 85 g170%
Fiber 0.5 g2%
Sodium 942 mg41%
Sugars 0.5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 85g protein and 613 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium942mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Baby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBrisket (Meat Market 8 oz Portion) - Lean480 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken has 452 more calories than Alabama White Sauce and 84.8g more protein. Compare

Chicken has 1366 fewer calories than Baby Back Ribs (10 Bone Serving) and 69.1g less protein. Compare

Compare with Alabama White Sauce

Chicken Compared With Nearby Items

Compared with Brisket (Meat Market 8 oz Portion) - Lean, another Proteins item at Mission BBQ, Chicken has 133 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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