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Nutrition comparison
Granny's Sweet Potato Mash vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Granny's Sweet Potato Mash is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Granny's Sweet Potato Mash
193 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Baby Back Ribs (10 Bone Serving)
6.3 g carbs
Lowest sodium
Granny's Sweet Potato Mash
128.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Granny's Sweet Potato MashSeasonal Sides | 193 kcal | 2.8 g | 36.3 g | 4.5 g | 3.7 g | 129 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Granny's Sweet Potato Mash if your priority is keeping calories lower. It has 193 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Granny's Sweet Potato Mash is the lighter sodium pick at 129mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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