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Nutrition comparison
Smoky Mountain Sauce vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Smoky Mountain Sauce is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Smoky Mountain Sauce
48 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Baby Back Ribs (10 Bone Serving)
6.3 g carbs
Lowest sodium
Smoky Mountain Sauce
129.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Mountain SauceSauces | 48 kcal | 0.2 g | 12.1 g | 0.1 g | 0.1 g | 129 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Smoky Mountain Sauce if your priority is keeping calories lower. It has 48 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Smoky Mountain Sauce is the lighter sodium pick at 129mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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