Tupelo Honey Heat BBQ Sauce vs Baby Back Ribs (10 Bone Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.

Quick answer

Tupelo Honey Heat BBQ Sauce is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.

Lowest calories

Tupelo Honey Heat BBQ Sauce

50 kcal

Highest protein

Baby Back Ribs (10 Bone Serving)

154.1 g protein

Lowest carbs

Baby Back Ribs (10 Bone Serving)

6.3 g carbs

Lowest sodium

Tupelo Honey Heat BBQ Sauce

332.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tupelo Honey Heat BBQ SauceSauces	50 kcal	0.2 g	13 g	0.1 g	0.1 g	333 mg
Baby Back Ribs (10 Bone Serving)Proteins	1,979 kcal	154.1 g	6.3 g	144.1 g	0 g	1,774 mg

Choose Tupelo Honey Heat BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.

If sodium matters, Tupelo Honey Heat BBQ Sauce is the lighter sodium pick at 333mg.

Open these items in the Mission BBQ calculator to see combined calories and macros.