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Nutrition comparison
Turkey (Sandwich 6 oz Portion) vs Baby Back Ribs (10 Bone Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mission BBQ menu items.
Quick answer
Turkey (Sandwich 6 oz Portion) is lowest in calories, while Baby Back Ribs (10 Bone Serving) gives the most protein.
Add all to calculatorLowest calories
Turkey (Sandwich 6 oz Portion)
418 kcal
Highest protein
Baby Back Ribs (10 Bone Serving)
154.1 g protein
Lowest carbs
Baby Back Ribs (10 Bone Serving)
6.3 g carbs
Lowest sodium
Turkey (Sandwich 6 oz Portion)
412.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey (Sandwich 6 oz Portion)Proteins | 418 kcal | 52 g | 22.7 g | 11.7 g | 1.2 g | 412 mg |
| Baby Back Ribs (10 Bone Serving)Proteins | 1,979 kcal | 154.1 g | 6.3 g | 144.1 g | 0 g | 1,774 mg |
Which should you choose?
Choose Turkey (Sandwich 6 oz Portion) if your priority is keeping calories lower. It has 418 calories per serving.
Choose Baby Back Ribs (10 Bone Serving) if you want the most protein. It has 154.1g protein per serving.
If sodium matters, Turkey (Sandwich 6 oz Portion) is the lighter sodium pick at 412mg.
Compare as a meal
Open these items in the Mission BBQ calculator to see combined calories and macros.
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