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Last updated: Aug 9, 2026

Mission BBQ

Buttered Corn on the Cob

Seasonal SidesPopular

Mission BBQ Buttered Corn on the Cob is fat-leaning, with about 57% of macro calories from fat. Each serving has 209 calories, 2.6g protein, 17.8g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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209

Calories

Per serving

2.6 g

Protein

17.8 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories209 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7.4 g37%

Trans Fat 0.5 g—

Cholesterol 31 mg10%

Sodium 507 mg22%

Total Carbohydrate 17.8 g6%

Dietary Fiber 1.8 g7%

Total Sugars 2.3 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209

kcal

Protein2.6 g (5%)

Carbs17.8 g (38%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 1.8 g7%

Sodium 507 mg22%

Sugars 2.3 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.6g protein and 209 calories.No

Lower carb17.8g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium507mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttered Corn on the Cob has 48 more calories than Alabama White Sauce and 2.3g more protein. Compare

Buttered Corn on the Cob has 1771 fewer calories than Baby Back Ribs (10 Bone Serving) and 151.6g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Buttered Corn on the Cob Compared With Nearby Items

Compared with Baked Cheesy Potato, another Seasonal Sides item at Mission BBQ, Buttered Corn on the Cob has 171 fewer calories than it and 7.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttered Corn on the Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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