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Last updated: Aug 9, 2026

Mission BBQ

Creamed Corn

Seasonal SidesPopular

Mission BBQ Creamed Corn is fat-leaning, with about 61% of macro calories from fat. Each serving has 292 calories, 5.9g protein, 24.1g carbs, and 20.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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292

Calories

Per serving

5.9 g

Protein

24.1 g

Carbs

20.7 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 20.7 g27%

Saturated Fat 12.4 g62%

Trans Fat 0.6 g—

Cholesterol 69 mg23%

Sodium 627 mg27%

Total Carbohydrate 24.1 g9%

Dietary Fiber 2.1 g7%

Total Sugars 7.7 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein5.9 g (8%)

Carbs24.1 g (31%)

Fat20.7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 2.1 g7%

Sodium 627 mg27%

Sugars 7.7 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5.9g protein and 292 calories.No

Lower carb24.1g carbs per serving.Yes

Low fat20.7g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium627mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Sides

View all

Baked Cheesy Potato380 kcal · 9.9 g protein Baked Sweet Potato471 kcal · 3.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Corn has 130 more calories than Alabama White Sauce and 5.7g more protein. Compare

Creamed Corn has 1688 fewer calories than Baby Back Ribs (10 Bone Serving) and 148.2g less protein. Compare

Alabama White Sauce161 kcal · 0.3 g proteinBaby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBaja Bold Sauce34 kcal · 0.3 g proteinBaked Beans with Brisket199 kcal · 9.2 g protein

Compare with Alabama White Sauce

Creamed Corn Compared With Nearby Items

Compared with Baked Cheesy Potato, another Seasonal Sides item at Mission BBQ, Creamed Corn has 89 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamed Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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