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Last updated: Aug 9, 2026
Mod Pizza

Dipping Sauce, Ranch

More StuffPopular

Mod Pizza Dipping Sauce, Ranch is fat-leaning, with about 91% of macro calories from fat. Each serving has 160 calories, 1g protein, 3g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

3 tbsp
Serving Size
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160
Calories
Per serving
1 g
Protein
3 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (2%)
Carbs3 g (7%)
Fat18 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb3g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12 Pc BBQ Hot Honey Wings650 kcal · 39 g protein12 Pc Buffalo Wings480 kcal · 39 g protein12 Pc Original Wings480 kcal · 39 g protein12 Pc Parmesan Garlic Rosemary Wings1,060 kcal · 51 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dipping Sauce, Ranch has 490 fewer calories than 12 Pc BBQ Hot Honey Wings and 38g less protein. Compare

Dipping Sauce, Ranch has 320 fewer calories than 12 Pc Buffalo Wings and 38g less protein. Compare

Compare with 12 Pc BBQ Hot Honey Wings

Dipping Sauce, Ranch Compared With Nearby Items

Compared with 6 Pc Buffalo Wings, another More Stuff item at Mod Pizza, Dipping Sauce, Ranch has 80 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dipping Sauce, Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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