Salads, Organic Tofu vs Bowls, Adobo Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Moe's Southwest Grill menu items.

Quick answer

Salads, Organic Tofu is lowest in calories, while Bowls, Adobo Chicken gives the most protein.

Lowest calories

Salads, Organic Tofu

108 kcal

Highest protein

Bowls, Adobo Chicken

19 g protein

Lowest carbs

Salads, Organic Tofu

2 g carbs

Lowest sodium

Salads, Organic Tofu

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Organic TofuSalads	108 kcal	10 g	2 g	8 g	2 g	266 mg
Bowls, Adobo ChickenBowls	148 kcal	19 g	2 g	8 g	0 g	379 mg

Choose Salads, Organic Tofu if your priority is keeping calories lower. It has 108 calories per serving.

Choose Bowls, Adobo Chicken if you want the most protein. It has 19g protein per serving.

If sodium matters, Salads, Organic Tofu is the lighter sodium pick at 266mg.

Open these items in the Moe's Southwest Grill calculator to see combined calories and macros.