Baked Lay's BBQ Chips vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Baked Lay's BBQ Chips is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Baked Lay's BBQ Chips

140 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Baked Lay's BBQ Chips

24 g carbs

Lowest sodium

Baked Lay's BBQ Chips

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Lay's BBQ ChipsAdd a Side!	140 kcal	2 g	24 g	4 g	2 g	220 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Baked Lay's BBQ Chips if your priority is keeping calories lower. It has 140 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Baked Lay's BBQ Chips is the lighter sodium pick at 220mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.