Beef and Cheese Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Beef and Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef and Cheese Sandwich

680 kcal

Highest protein

Beef and Cheese Sandwich

33 g protein

Lowest carbs

Beef and Cheese Sandwich

58 g carbs

Lowest sodium

Beef and Cheese Sandwich

2,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef and Cheese SandwichSignature Sandwiches	680 kcal	33 g	58 g	34 g	3 g	2,260 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Beef and Cheese Sandwich if your priority is keeping calories lower. It has 680 calories per serving.

Choose Beef and Cheese Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Beef and Cheese Sandwich is the lighter sodium pick at 2,260mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.