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Last updated: Aug 9, 2026

Momma Goldberg's Deli

Beef and Cheese Sandwich

Signature SandwichesPopular

Momma Goldberg's Deli Beef and Cheese Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 33g protein, 58g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

33 g

Protein

58 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,260 mg98%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein33 g (20%)

Carbs58 g (35%)

Fat34 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 2,260 mg98%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 680 calories.No

Lower carb58g carbs per serving.No

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sandwiches

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Big Momma Sandwich710 kcal · 36 g protein

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Quick comparisons

Beef and Cheese Sandwich has 68 fewer calories than Asian Chicken Wrap and 11g more protein. Compare

Beef and Cheese Sandwich has 540 more calories than Baked Lay's BBQ Chips and 31g more protein. Compare

Asian Chicken Wrap748 kcal · 22 g proteinBaked Lay's BBQ Chips140 kcal · 2 g proteinBaked Lay's Original Chips130 kcal · 2 g proteinBaked Lay's Sour Cream & Onion Chips130 kcal · 2 g proteinBaked Potato Salad240 kcal · 2 g proteinBig Momma Sandwich710 kcal · 36 g protein

Compare with Asian Chicken Wrap

Beef and Cheese Sandwich Compared With Nearby Items

Compared with Big Momma Sandwich, another Signature Sandwiches item at Momma Goldberg's Deli, Beef and Cheese Sandwich has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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