Big Momma Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Big Momma Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Momma Sandwich

710 kcal

Highest protein

Big Momma Sandwich

36 g protein

Lowest carbs

Big Momma Sandwich

60 g carbs

Lowest sodium

Asian Chicken Wrap

2,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Momma SandwichSignature Sandwiches	710 kcal	36 g	60 g	35 g	3 g	2,830 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Big Momma Sandwich if your priority is keeping calories lower. It has 710 calories per serving.

Choose Big Momma Sandwich if you want the most protein. It has 36g protein per serving.

If sodium matters, Asian Chicken Wrap is the lighter sodium pick at 2,610mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.