Buff Burrito Wrap with Ranch vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Asian Chicken Wrap is lowest in calories, while Buff Burrito Wrap with Ranch gives the most protein.

Lowest calories

Asian Chicken Wrap

748 kcal

Highest protein

Buff Burrito Wrap with Ranch

37 g protein

Lowest carbs

Buff Burrito Wrap with Ranch

59 g carbs

Lowest sodium

Asian Chicken Wrap

2,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buff Burrito Wrap with RanchGrilled Wraps	802 kcal	37 g	59 g	47 g	34 g	3,001 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Asian Chicken Wrap if your priority is keeping calories lower. It has 748 calories per serving.

Choose Buff Burrito Wrap with Ranch if you want the most protein. It has 37g protein per serving.

If sodium matters, Asian Chicken Wrap is the lighter sodium pick at 2,610mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.