Buff Nachos with Jalapenos vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Buff Nachos with Jalapenos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buff Nachos with Jalapenos

500 kcal

Highest protein

Buff Nachos with Jalapenos

24 g protein

Lowest carbs

Buff Nachos with Jalapenos

29 g carbs

Lowest sodium

Buff Nachos with Jalapenos

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buff Nachos with JalapenosAdd a Side!	500 kcal	24 g	29 g	35 g	2 g	1,960 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Buff Nachos with Jalapenos if your priority is keeping calories lower. It has 500 calories per serving.

Choose Buff Nachos with Jalapenos if you want the most protein. It has 24g protein per serving.

If sodium matters, Buff Nachos with Jalapenos is the lighter sodium pick at 1,960mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.