Lay's Original Chips vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Lay's Original Chips is lowest in calories, while Asian Chicken Wrap gives the most protein.

Lowest calories

Lay's Original Chips

230 kcal

Highest protein

Asian Chicken Wrap

22 g protein

Lowest carbs

Lay's Original Chips

23 g carbs

Lowest sodium

Lay's Original Chips

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Original ChipsAdd a Side!	230 kcal	3 g	23 g	15 g	2 g	270 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Lay's Original Chips if your priority is keeping calories lower. It has 230 calories per serving.

Choose Asian Chicken Wrap if you want the most protein. It has 22g protein per serving.

If sodium matters, Lay's Original Chips is the lighter sodium pick at 270mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.