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Last updated: Aug 9, 2026

Momma Goldberg's Deli

Lay's Original Chips

Add a Side!Popular

Momma Goldberg's Deli Lay's Original Chips is fat-leaning, with about 56% of macro calories from fat. Each serving has 230 calories, 3g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs23 g (38%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add a Side!

View all

Baked Lay's BBQ Chips140 kcal · 2 g protein Baked Lay's Original Chips130 kcal · 2 g protein Baked Lay's Sour Cream & Onion Chips130 kcal · 2 g protein Baked Potato Salad240 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lay's Original Chips has 518 fewer calories than Asian Chicken Wrap and 19g less protein. Compare

Lay's Original Chips has 90 more calories than Baked Lay's BBQ Chips and 1g more protein. Compare

Asian Chicken Wrap748 kcal · 22 g proteinBaked Lay's BBQ Chips140 kcal · 2 g proteinBaked Lay's Original Chips130 kcal · 2 g proteinBaked Lay's Sour Cream & Onion Chips130 kcal · 2 g proteinBaked Potato Salad240 kcal · 2 g proteinBeef and Cheese Sandwich680 kcal · 33 g protein

Compare with Asian Chicken Wrap

Lay's Original Chips Compared With Nearby Items

Compared with Baked Potato Salad, another Add a Side! item at Momma Goldberg's Deli, Lay's Original Chips has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lay's Original Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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