Momma's Love Sandwich vs Asian Chicken Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Momma Goldberg's Deli menu items.

Quick answer

Momma's Love Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Momma's Love Sandwich

690 kcal

Highest protein

Momma's Love Sandwich

31 g protein

Lowest carbs

Momma's Love Sandwich

58 g carbs

Lowest sodium

Momma's Love Sandwich

2,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Momma's Love SandwichSignature Sandwiches	690 kcal	31 g	58 g	35 g	3 g	2,470 mg
Asian Chicken WrapGrilled Wraps	748 kcal	22 g	89 g	32 g	6 g	2,610 mg

Choose Momma's Love Sandwich if your priority is keeping calories lower. It has 690 calories per serving.

Choose Momma's Love Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Momma's Love Sandwich is the lighter sodium pick at 2,470mg.

Open these items in the Momma Goldberg's Deli calculator to see combined calories and macros.