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Last updated: Aug 9, 2026

Momma Goldberg's Deli

Momma's Love Sandwich

Signature SandwichesPopular

Momma Goldberg's Deli Momma's Love Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 690 calories, 31g protein, 58g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

31 g

Protein

58 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,470 mg107%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein31 g (18%)

Carbs58 g (35%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,470 mg107%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 690 calories.No

Lower carb58g carbs per serving.No

Low fat35g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Sandwiches

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Beef and Cheese Sandwich680 kcal · 33 g protein Big Momma Sandwich710 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Momma's Love Sandwich has 58 fewer calories than Asian Chicken Wrap and 9g more protein. Compare

Momma's Love Sandwich has 550 more calories than Baked Lay's BBQ Chips and 29g more protein. Compare

Asian Chicken Wrap748 kcal · 22 g proteinBaked Lay's BBQ Chips140 kcal · 2 g proteinBaked Lay's Original Chips130 kcal · 2 g proteinBaked Lay's Sour Cream & Onion Chips130 kcal · 2 g proteinBaked Potato Salad240 kcal · 2 g proteinBeef and Cheese Sandwich680 kcal · 33 g protein

Compare with Asian Chicken Wrap

Momma's Love Sandwich Compared With Nearby Items

Compared with Beef and Cheese Sandwich, another Signature Sandwiches item at Momma Goldberg's Deli, Momma's Love Sandwich has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Momma's Love Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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