Breadsticks, Plain vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Monical's Pizza menu items.

Quick answer

Breadsticks, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breadsticks, Plain

137 kcal

Highest protein

Breadsticks, Plain

3.9 g protein

Lowest carbs

1000 Island Dressing

5 g carbs

Lowest sodium

Breadsticks, Plain

3.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breadsticks, PlainStarters	137 kcal	3.9 g	28 g	1 g	0.1 g	3 mg
1000 Island DressingDressings	140 kcal	0 g	5 g	14 g	0 g	240 mg

Choose Breadsticks, Plain if your priority is keeping calories lower. It has 137 calories per serving.

Choose Breadsticks, Plain if you want the most protein. It has 3.9g protein per serving.

If sodium matters, Breadsticks, Plain is the lighter sodium pick at 3mg.

Open these items in the Monical's Pizza calculator to see combined calories and macros.