NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Monical's Pizza

Breadsticks, Plain

StartersPopular

Monical's Pizza Breadsticks, Plain is carb-leaning, with about 82% of macro calories from carb. Each serving has 137 calories, 3.9g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 stick

Serving Size

Add to Meal Ask AI about this item

137

Calories

Per serving

3.9 g

Protein

28 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein3.9 g (11%)

Carbs28 g (82%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 0.1 g0%

Sodium 3 mg0%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3.9g protein and 137 calories.No

Lower carb28g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Alfredo Sauce93 kcal · 0.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks, Plain has 3 fewer calories than 1000 Island Dressing and 3.9g more protein. Compare

Breadsticks, Plain has 30 more calories than 2% Milk and 4.8g less protein. Compare

1000 Island Dressing140 kcal · 0 g protein2% Milk107 kcal · 8.7 g protein5 Cheese Ravioli, Individual611 kcal · 25 g proteinAdd Meatballs230 kcal · 23 g proteinAdd Supreme Cheese145 kcal · 11 g proteinAlfredo Sauce93 kcal · 0.8 g protein

Compare with 1000 Island Dressing

Breadsticks, Plain Compared With Nearby Items

Compared with Alfredo Sauce, another Starters item at Monical's Pizza, Breadsticks, Plain has 44 more calories than it and 3.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breadsticks, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI